Masters Team

The Masters Team is coached by Betsy Bagley with the opportunity to row 4X per week.

Practice starts at 6pm;rowers need to be to MBC before practice and ready to go at the start time. With less time in the fall, boats will be launched immediately. Tardiness might mean you are on land for the day.

Membership and program dues must be current in addition to rowing waiver signed.

WEEKLY SIGN UP
-To add your name to a practice, click the "edit" button on the bottom of this page. Then scroll up to the practice date and type your name. After adding your name make sure you click the "Save" button at the bottom of the screen.

Sign up below before each Sunday at 6pm for the ENTIRE WEEK. Any subtractions should be posted and emailed to Betsy at gro.bulctaobatosennim|hcaocyrrehc#gro.bulctaobatosennim|hcaocyrrehc.


Winter Workout with Joe Tucker. Bring a yoga mat and water bottle

Tuesday, Jan. 17th, 6pm. Last opportunity for a free session.

Thursday, Jan.19th, 6pm

11am Sundays, Yoga at MBC
weather permitting, Yoga in the Park. First Class is free.

You do not need to sign up on the wiki for this, more at this link.
http://www.operationomyoga.com/#!yoga-in-the-park/c1l4c

SWIM WORKOUTS
Anyone interested in masters swim workouts as a cross training option contact Sarah Risser @ 612-963-8604 or moc.liamg|ressir.haras#moc.liamg|ressir.haras

Mississippi River Water Levels at St. Paul
https://www.stpaul.gov/departments/emergency-management/flood-preparations

Other contact info:

MBC boathouse phone number: 651.228.1602
Masters Coach <gro.bulctaobatosennim|hcaocyrrehc#gro.bulctaobatosennim|hcaocyrrehc>
MBC Captain: Bruce Kessel <gro.bulctaobatosennim|niatpac#gro.bulctaobatosennim|niatpac>
Online Membership Registrations and Waivers: Charlie Stockwell <gro.bulctaobatosennim|pihsrebmem#gro.bulctaobatosennim|pihsrebmem>
Director: Lynn Randazzo <gro.bulctaobatosennim|rotcerid#gro.bulctaobatosennim|rotcerid>

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